About Ralph.
Hi, I’m Ralph Dost and here to inspire and guide you on your journey to a life filled with freedom, abundance, and happiness.
My Journey.
Like many, I’ve had my share of life lessons. Some people face more challenges than others, and some face them earlier. Each of us walks a unique path. The knowledge and wisdom I’ve gained from my experiences are things I love to share with others. Just as I’ve learned from others, I hope to inspire and help you on your journey.
My Experiences. You can learn from.
Now I can say I’m an expert in overcoming challenges such as:
You can find more about my professional background on my LinkedIn profile and on MindSource.nl, where I focus on marketing, innovation, and business coaching.
Lifelong Learning.
Throughout my journey, I’ve spent thousands of hours consuming videos, podcasts, books, and blogs from inspirational figures. From Tony Robbins to Eckhart Tolle, from Sadhguru to Andrew Huberman (HubermanLab), and from Mooji to Richard de Leth, Wim Hof, Brené Brown, Bob Proctor, Jan Geurtz, Arie Boomsma, Ido Portal, Michael Pollan, Alan Watts, Rhonda Patrick, Gabor Mate, Peter Diamandis, Stephen Covey, Joe Dispenza, Gregg Braden, Deepak Chopra, and many other renowned and lesser-known scientists, spiritual teachers, experiential experts and move, play and flow experts.
I’ve also studied extensively the effects of different kinds of movement, playfulness, and flow states on physical and mental health. I’m really fascinated by it!
Training and Practice.
I’ve attended multiple retreats, Zen meditation training, various forms of meditation and yoga, Wim Hof Method training, different breathing techniques, regressions, and family constellations. I practice meditation, yoga, breathing techniques, and the Wim Hof Method (including cold exposure) on a regular basis. It’s a routine for life, though like everyone else, I sometimes find it challenging to maintain. I incorporate natural movement and play into my daily life to stay happy and healthy and to experience more flow states. Flow is freedom, abundance, and happiness 🙂
Over the years, I’ve been grateful to receive coaching and guidance from many people with diverse perspectives.
On my social media and in my blogs, I share even more about my life lessons. Just as I’ve learned from others, others can learn from me.
My Contributions.
I’ve written a free Life Guide and an ebook called “The Art of Self Love” which you can download for free.
By offering some of my work for zero cost, I make it easier for you to start your journey. For me, it’s an exercise in generosity and abundance, trusting that what I give has value and will come back to me in some form.
The xpuro Movement.
Under the name xpuro, I’m creating a movement featuring the Life Guide and other Guides. Through this platform, I share my own stories and experiences and include inspiring stories from others. Eventually, there will be a location where you can experience “move, play & flow” with other wonderful, loving, and inspiring people.
The vision behind xpuro is: Move & Play with Your Energy. Let it Flow!! We are all equal. We are all unique. Let’s move together. Dare to be free, fair, and pure. Make the world a more stunning, creative, energizing, dancing, healthy, sustainable, happy, and joyful place. Live in abundance, in flow, show up, sparkle, and connect. Be yourself. Enjoy!
Questions?
Feel free to ask any questions. Send me a message.
xplore, xperience & xpress Your Authentic Pure Self.
Saterday Energy Flow Newsletter
Every Saturday in your inbox. Inspiration, tips, and much more for your natural move, play, and flow!
A wave of pure energy! 😄
