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NATURAL INSPIRATION BLOG

Natural Inspiration Blog.

Discover inspiration through my authentic experiences, stories, and insights on movement, play, and flow. A wave of natural energy.😄
Some posts are in English, some in Dutch.

Headstand Evert

Upside Down.

A few months ago, my good friend Evert passed away. On Sunday mornings, we would often go “plunging”. We started cold water plunging a few years ago (Wim Hof Method❄️), but then swam all year round. We would always stand at the water’s edge, looking out over the lake. Admiring the beauty of nature. The…

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How Self-Love and Nature Can Help Heal Depression.

Depression is a complex mental health condition that can affect anyone, regardless of age, gender, or background. It’s a common condition that affects millions of people worldwide, and it can have a profound impact on your life. While there are various treatment options available for depression, including medication and therapy, there are also natural ways…

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De sluier van vergetelheid.

Vele miljarden mensen zijn ooit geboren, waarvan velen inmiddels er niet meer zijn. Afhankelijk van hoe je in het leven staat, zijn ze er helemaal niet meer of is alleen hun stoffelijke lichaam inmiddels opgelost. Ik vind het bijzonder dat we als mensheid stapjes verder komen en soms ook weer stapjes teruggaan. Recentelijk keek ik…

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