Natural Inspiration Blog.
Discover inspiration through my authentic experiences, stories, and insights on movement, play, and flow. A wave of natural energy.😄
Some posts are in English, some in Dutch.
Driving with an Almost Broken Gearbox. Flow State!
I once had a rather amusing experience while traveling. In a state of flow, I “flew” through three countries in 20 hours. In 2018, First I ventured to a remote location in Catalonia, where I had a wonderful time with my English friends who lived in an old finca amidst nature. Afterward, I traveled to…
Your Free Life Guide to Abundance, Out Now!
Today, I’m excited to offer you the very first version of the Life Guide. It’s free, and I intend to keep it that way so as many people as possible can benefit from it. The Life Guide is all about energy. When you move your energy in the right direction and learn to play with…
De Life Guide is online!
Het is zover, vandaag kan ik jou de allereerste versie van de Life Guide aanbieden. Gratis en dat wil ik vooral zo te houden, zodat zoveel mogelijk mensen van de Life Guide kunnen profiteren. De Life Guide gaat over energie. Als jij jouw energie in de juiste richting beweegt en er mee kan spelen (Move…
Leef in Flow. Ontdek Geluk, Overvloed en Vrijheid.
Geluk, overvloed en vrijheid zijn drie kernbegrippen die het fundament vormen van een vervuld en betekenisvol leven. Wanneer je je vrij voelt, zowel in je hoofd als in je hart en in je fysieke omgeving, leg je de basis voor een staat van flow. In deze staat stroomt je energie vloeiend, zonder blokkades, soms harder,…
Upside Down.
A few months ago, my good friend Evert passed away. On Sunday mornings, we would often go “plunging”. We started cold water plunging a few years ago (Wim Hof Method❄️), but then swam all year round. We would always stand at the water’s edge, looking out over the lake. Admiring the beauty of nature. The…
Maslow Missed a Level. Why to go Deeper? (Unlock Self-Love)
Looking back on the past few years, I realize Sandra (San) was incredibly strong. She possessed a clear vision of her goals. She bravely fought against her obsessive-compulsive disorder (OCD) while embracing it with love and forgiveness, not just for herself but for those around her. Pure resilience indeed! While cancer tragically cut her journey…
How to embrace the chaos and enjoy life.
“Stressed is being in the weeds. Overwhelmed is being blown,” beautifully expressed by Brene Brown in her book Atlas of the Heart. Do you also experience this time and your life as stress or chaos? Is it this time with all the fast developments and hundreds of thousands of stimuli, or is it something that…
192 smiles a day keeps the doctor away.
Je kent deze vast “an apple a day keeps the doctor away”. Eet gezond en je blijft gezond is het idee erachter. Even afgezien van de vraag of elke dag een appel eten per definitie gezond is. Diversiteit in je eten lijkt veelal juist een heel belangrijke factor. Belangrijker nog is, denk en voel je…
How Self-Love and Nature Can Help Heal Depression.
Depression is a complex mental health condition that can affect anyone, regardless of age, gender, or background. It’s a common condition that affects millions of people worldwide, and it can have a profound impact on your life. While there are various treatment options available for depression, including medication and therapy, there are also natural ways…
De sluier van vergetelheid.
Vele miljarden mensen zijn ooit geboren, waarvan velen inmiddels er niet meer zijn. Afhankelijk van hoe je in het leven staat, zijn ze er helemaal niet meer of is alleen hun stoffelijke lichaam inmiddels opgelost. Ik vind het bijzonder dat we als mensheid stapjes verder komen en soms ook weer stapjes teruggaan. Recentelijk keek ik…
In the midst of chaos lies an opportunity.
Chaos, chaos, chaos. Chaos in the world or chaos within yourself. What is it? Is there really chaos, or is it just my perception? Is it my reflection of reality through the lens of my eye? In the midst of chaos lie opportunities. An opportunity to embrace the chaos and fully accept it. To let…
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