6.20 Your Daily Life Habits & Routines.

Changing your life starts with changing your energy, and that often means transforming your daily habits. Letting go of habits that no longer serve you and cultivating new ones that promote happiness, energy, and health is key. It takes time for new habits to become ingrained, as pathways in the brain are formed through repetition.

Routines provide structure to your day and help prioritize important activities. One simple tool to prioritize tasks is the Eisenhower Matrix, which categorizes tasks based on urgency and importance, helping you focus on what truly matters.

Morning Routine Example
Begin your day with a 10-minute meditation session to center yourself and set a positive intention. Follow this with a cold shower or a morning workout to energize your body and mind for the day ahead.

Evening Routine Example
Wind down your day with journaling to reflect on your experiences and emotions. Practice gratitude by noting down three things you are grateful for from the day. This practice fosters a sense of contentment and prepares your mind for restful sleep.

Finding your own balance is essential. Some individuals thrive by meditating first thing in the morning, while others prefer diving into deep work before breakfast. Experiment with different routines for your day and week, to discover what works best for you and supports your overall well-being. Adjust as needed to create a daily routine that promotes happiness, productivity, and fulfillment.

Exercise: Heart-Centered Gratitude

Reflect on Your Current Habits: Take a few moments to reflect on your daily habits. Consider which habits contribute positively to your energy, happiness, and health, and which ones may be holding you back or causing stress.
Identify One Habit to Let Go: Choose one habit that no longer serves you or aligns with your goals. It could be excessive screen time before bed, skipping breakfast, or procrastinating on important tasks.
Replace with a Positive Habit: Decide on a new habit that you want to cultivate in its place. It could be starting your day with a short meditation, taking regular breaks to stretch during work hours, or practicing gratitude before bedtime.
Set a Goal and Plan: Set a specific goal for integrating this new habit into your routine. Plan how you will incorporate it into your daily schedule and anticipate any challenges that may arise.
Track Your Progress: Keep track of your progress over the next two weeks. Notice how this new habit impacts your energy levels, mood, and overall well-being. Adjust as necessary to ensure it aligns with your needs and helps you lead a happier, more energized life.

“Motivation is what gets you started. Habit is what keeps you going.”

– Jim Ryun