Today, I’m excited to offer you the very first version of the Life Guide. It’s free, and I intend to keep it that way so as many people as possible can benefit from it.
The Life Guide is all about energy. When you move your energy in the right direction and learn to play with it (Move & Play), you unlock the path to freedom, abundance, and happiness. The Life Guide is designed to help you discover, experience, and express your authentic self, living a life in flow!
This Life Guide is a collection of my own life lessons and knowledge and experience from trainings, retreats, and coaching sessions. I’ve spent thousands of hours consuming videos, podcasts, books, and blogs from inspiring people like Tony Robbins, Eckhart Tolle, Sadhguru, Andrew Huberman, Brené Brown, Joe Dispenza, and many other well-known and lesser-known names.
My journey has included retreats, various forms of meditation and yoga, Wim Hof Method training, and different breathing techniques. Over the years, I’ve gratefully received coaching from multiple coaches with diverse perspectives. Read more about my journey at “About Ralph” and the blog post “Been There. Done That“.
With the Life Guide, I’ve distilled this knowledge into the core principles, keeping it as compact as possible. Think of it as a small, online guide you can easily refer to when you feel stuck or want to live more in flow. The visual map (see below) I’ve developed provides quick insights into the steps you can take on your journey.
It’s a mix of science-based information and ancient wisdom. You’ll find tips and exercises to move and play with your energy. This will help you take action and boost your confidence, productivity, and health.
Like everything in life, this guide is a work in progress and always evolving. By simply starting, with all its ups and downs, you can learn and grow, step by step. In the coming months, I’ll be adding Deep Dives and more links. Be sure to subscribe to my newsletter to stay updated on these changes.
With this guide, you’ll learn to integrate movement and playful energy into your daily routine, creating ultimate flow states.
Check out the Life Guide at xpuro.com/life-guide, explore its content, and start your journey today. Let’s move and play with our energy, let it flow, and embrace a life of freedom, abundance, and happiness.
Please share your experiences after going through the Life Guide. I’d love to hear your feedback and learn from you to make the Life Guide even better.
Thank you for joining me on this journey. I’m excited to see where it takes us. Together, we’ll explore, experience, and express our authentic pure selves.
Ralph 🧡🙏