Custom made Flow programs
xplore, xperience & xpress flow
Standard Flow programs
xplore, xperience & xpress flow
Flow spaces & places
Your unique house or office to live in flow
available in English and Dutch 
Custom made Flow programs
xplore, xperience & xpress flow
We offer custom made Flow xperience programs for groups around the world. Our main locations are Mallorca & Ibiza, Spain and The Netherlands. We Will put together the ultimate combination of building blocks for you, ranging from sports, creative activities and yoga & mindfulness. Xperience the flow with our experts.
Every program is designed to teach you about your flow triggers, the neurochemical side of flow, intrinsic & extrinsic motivation and opportunities of your altered flow state.
Recognize your opportunities for flow
Integrate flow skills in your work and life
Recognize your intrinsic and extrinsic motivation
Xperience team-flow
Have a great life xperience!
available in English and Dutch
Hiking
Into the mountains, where you are literally small, you will xperience your greatness. Some options are hiking and sleeping under the stars and in caves. Back to basics you can find yourself and flow. We have several options for more easy and difficult hikes.
Climbing
Touch the rocks gently and connecting to every sense of this immense part of nature. Climb your way up to your top.
We can offer different kind of routes within an Flow xperience Program.
Sailing (normal + extreme)
Playing with the wind, the water and working together with the other sailors to let the boat flow through the waves. Cutting the perfect path trough te water. Xperience teamflow.
We can offer different kind of programs for beginners and more experienced sailors at the best competition boats. Professional sailors taking care of the teamflow sailing workshops in normal or if you want ‘out of your comfortzone’ extreme conditions.
Surfing & Stand Up Paddling (SUP)
Become ONE with the waves when surfing in flow. Or focus on your body to keep the right balance at a SUP board.
Surfing or Stand Up Paddling could be a nice part of a Flow xperience program. We work with experience instructors.
Kite boarding & windsurfing
The wind & the water. Elements of nature. Fly away or flow away.
We can offerte kiteboarding and windsurfing as a part of a Flow experience program.
Cycling & Mountainbiking (MTB)
Downhill on a dirt road or maybe faster on asfalt. Pushing yourself uphill to your limits. Do it in flow and downhill or uphill it goes effortless.
There are many option to incorporate cycling activities in a Flow xperience program for all kind of levels.
Waterski & Wakeboarden
It playing together with yourself, the water, the material and the boat. Speed, speed, speed can help you to experience a flow state more easy. Of course you have to like this sort of activities.
Kayaking
Flow with the river or the waves of the sea.
We can offer different kind of paddling activities in the Flow xperience programs.
Music
Find your tone to tune into flow. That’s what we create with the music workshops. You don’t need experience in playing an instrument or you don’t have to be a great singer. It’s about self expression to the purest form.
Painting & Art flow workshops
Create, create! Focus, let it go and create amazing things in flow. Even if you think your’re not an artist. We are all equal and all unique. There is an artist in everybody.
Dance
Hear the music. Move, move more, exactly in your own rhythm, in your own flow. Some people do this naturally, for some is this out of the comfortzone. Everybody can find flow in the end.
Flow cooking
Focus in attention in selecting the best ingredients. Let the knife flowing through the fresh vegetables until a perfect sense. Flow cooking is a special experience.
Yoga
Move your body in a conscious way. Let your body and energy flow!
In our team we have lovely yoga teachers for all different kind of yoga forms and levels.
Mindfulness & meditation
One of the most important flow trigger is focus and attention. Mindfulness and meditation exercises are helping you to train focus and feel silence in your mind & body.
In our network we have different kind of mindfulness and meditation teachers.
Tai Chi
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a nice flow training.
Wim Hof Method (WHM)
Enjoy the cold!
The Method by Wim Hof, the Iceman, is a combination of breathing exercises, yoga, training focus and exposure to the cold with cold showers, ice baths or in nature.
Exposure to the cold has a lot of health benefits and makes your body and mind strong.
We work together with experienced certified trainers.
More info? Email or call Ralph
Custom made TeamFlow programs
xplore, xperience & xpress flow in your team
In this program your team will be trained from good to great. In teamflow creating peak performance. It’s nice to xperience this, but for some teams, i.e. operating teams in hospitals, top-executive teams and many other high pressure professions teamflow is life saving and needed.
For this programs we have the same building blocks as for the custom made flow programs (see above).
What you learn & competencies
- Recognize your flow opportunities and experiences
- Creating more flow in your work and life
- Understand how to create teamflow
- Different states during performing
- Triggers to create flow and the 9 dimensions of flow by Mihaly Csikszentmihalyi
- Skill-challenge dimensions
- Myer Briggs types, The Golden Circle (Simon Sinek)
- Circadian rhythm and flow
- The role of stress in flow. Make stress your friend.
- Understand intrinsic & extrinsic motivation and your higher purpose
- Taking responsibilities for the choices we make.
- Create SMART and SMOOTH goals
- Train your focus, attention and (self) confidence
For more information or a quote, please call Ralph Dost at +31 6 449 349 22 or email to info@xpuro.com.
Xperience team-flow
Recognize your opportunities for flow
Integrate flow skills in your work and life
Make stress your friend
Increase performance up to 500%
Improve decisions making
Increase creativity & innovation
Have a great life xperience!
available in English and Dutch
At the end of your comfortzone starts life… and flow!
Flow programs
xplore, xperience & xpress flow
We organize amazing programs where you can xplore, xperience & express flow in your life.
Upcoming programs & events
Join us in one of these great flow events
The events below are in Holland and in Dutch.
- Xplore flow – Vrijdag 8 september 2017 15.00-18.00 Amsterdam
Where focus goes, energy flows
Flow spaces & places
Your unique house or office to xperience flow
Before to experience flow, you come through a phase of struggle and release. Like sports, you can’t run for days without any rest. After a flow state you need some time to recover for to be ready for the next one. It is important that the place where you live and work facilitate these stages. A healthy place where you can completely yourself, be creative, be productive and be happy.
We are working together with a team of great authentic interior designers, architects, engineers and creatives to create FLOW houses, offices and work spaces. We work as well for consumers as businesses.
Ever heard of biophilic design? This design process based on a lot of scientific research in the field of neuroscience, psychological and physiological processes is the ultimate design proces for creating flow spaces & places.
Can you read Dutch? Go to Biophilic Design
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Those who work in environments with natural elements, such as greenery and sunlight, report a 15% higher level of well-being.
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Those who work in environments with natural elements, such as greenery and sunlight, report a 6% higher level of productivity.
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Those who work in environments with natural elements, such as greenery and sunlight, report a 15% higher level of creativity.
2015, Global Human Spaces Report, 7.600 employees in 16 countries.
More information?
We love to hear from you.
Email or call Ralph Dost
flow blog
xplore, xperience & xpress
Just move! A documentary with Ido Portal
Absolute a great moving conversation between Ido Portal and Brian Rose (London Real). Ido explains perfectly the importance to make movement a daily habit. Just play, just move. [...]
The connection between Flow and Biophilic Design
Flow and Biophilic Design are closely connected. If you take a deeper look into flow triggers and the principles of Biophilic Design, you discover an overlap at [...]
Effortless comfort has made us fat, lazy, and increasingly in ill health.
Scott Carney is an American investigative journalist and author of the book What Doesn't Kill Us. He just wrote a very nice article at Quartz. He explains in [...]
‘Must’ read books about Flow
There are some great books written about flow, the altered state where you can reach peak performance. Have you already read them? A classic one is Flow: The [...]
Great animation, flow explained in 6 minutes
This is one of the best animations we found about 'flow'. It's a combination of the insights of Mihaly Csikszentmihalyi and the insights from the book The Rise [...]
The famous TED talk by Mihaly Csikszentmihalyi
Yes again...!?!? If you missed this TED talk, watch it now. Mihaly Csikszentmihalyi has contributed pioneering work to our understanding of happiness, creativity, human fulfillment and the notion of [...]