LifeGuideTag: Balance

  • 7. Apply & Live it!

    7. Apply & Live it!

    In Chapter #6, we explored many aspects that influence your energy, including light, sound, sleep, movement and play, gut health, practicing gratitude, and more. You Can Choose. Always! Being aware of these aspects allows you to consciously choose what aligns with the life you want to live and follow your heart. You can identify what…

  • 6.20 Your Daily Life Habits & Routines.

    6.20 Your Daily Life Habits & Routines.

    Changing your life starts with changing your energy, and that often means transforming your daily habits. Letting go of habits that no longer serve you and cultivating new ones that promote happiness, energy, and health is key. It takes time for new habits to become ingrained, as pathways in the brain are formed through repetition.…

  • 6.11 Slow Down. Relax & Restore.

    6.11 Slow Down. Relax & Restore.

    In today’s fast-paced world, the concept of slowing down often seems counterintuitive. However, taking time to slow down is crucial for our well-being and productivity. When we constantly rush through life, we increase stress levels, which can lead to burnout and diminished overall health. Slowing down allows us to reconnect with ourselves, recharge our energy,…