LifeGuideTag: Flow

  • 7. Apply & Live it!

    7. Apply & Live it!

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    In Chapter #6, we explored many aspects that influence your energy, including light, sound, sleep, movement and play, gut health, practicing gratitude, and more. You Can Choose. Always! Being aware of these aspects allows you to consciously choose what aligns with the life you want to live and follow your heart. You can identify what…

  • 6.20 Your Daily Life Habits & Routines.

    6.20 Your Daily Life Habits & Routines.

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    Changing your life starts with changing your energy, and that often means transforming your daily habits. Letting go of habits that no longer serve you and cultivating new ones that promote happiness, energy, and health is key. It takes time for new habits to become ingrained, as pathways in the brain are formed through repetition.…

  • 6.19 Practice Gratitude & Wholeness.

    6.19 Practice Gratitude & Wholeness.

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    Practicing gratitude has profound effects on our mental and emotional well-being. When we genuinely feel gratitude from the heart, it shifts our focus from what we lack to what we have, promoting a positive outlook on life. Scientific studies have shown that gratitude practices can lower stress levels, enhance resilience, and improve overall happiness. By…

  • 6.18 Your Work & Workplace.

    6.18 Your Work & Workplace.

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    The work we do and the environment in which we do it have a profound impact on our energy levels and overall well-being. One key factor is whether you have a clear sense of purpose or “Why” behind your work. When your job has deeper meaning and aligns with your passions and values, it can…

  • 6.9 Mindfulness & Meditation.

    6.9 Mindfulness & Meditation.

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    Mindfulness and meditation are practices that center around cultivating awareness and being fully present in the current moment. These practices have roots in ancient traditions and have gained significant attention in modern times due to their potential benefits for mental and emotional well-being. Meditation encompasses a variety of methods and approaches, ranging from techniques where…

  • 6.4 Breathe.

    6.4 Breathe.

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    Breathing is not just a basic bodily function; it can be a powerful tool for improving health and well-being. Ancient practices such as yoga and meditation have long emphasized the importance of breath control for calming the mind and energizing the body. Techniques like pranayama, which involves conscious manipulation of the breath, are known to…

  • 6.1 Move & Play. Create & Express.

    6.1 Move & Play. Create & Express.

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    Participating in physical activities, artistic endeavors, and creative expressions is vital for your overall well-being and happiness. Engaging in activities like sports, yoga, dance, or art not only enhances physical fitness but also nurtures mental and emotional health. These activities provide opportunities to express yourself freely and discover new dimensions of joy and vitality. Movement…

  • 1. Understand Energy.

    1. Understand Energy.

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    Understanding Energy, Oneness, and Wholeness. To really understand energy and why its oneness and wholeness is a fundamental piece in life, we need to explore some exciting ideas. Energy is all around us and within us, connecting everything in ways we often don’t realize. In this chapter, I’ll explain more about energy, how it works,…