LifeGuideTag: Focus
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7. Apply & Live it!
In Chapter #6, we explored many aspects that influence your energy, including light, sound, sleep, movement and play, gut health, practicing gratitude, and more. You Can Choose. Always! Being aware of these aspects allows you to consciously choose what aligns with the life you want to live and follow your heart. You can identify what…
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6.9 Mindfulness & Meditation.
Mindfulness and meditation are practices that center around cultivating awareness and being fully present in the current moment. These practices have roots in ancient traditions and have gained significant attention in modern times due to their potential benefits for mental and emotional well-being. Meditation encompasses a variety of methods and approaches, ranging from techniques where…