LifeGuideTag: Hormones
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6.11 Slow Down. Relax & Restore.
In today’s fast-paced world, the concept of slowing down often seems counterintuitive. However, taking time to slow down is crucial for our well-being and productivity. When we constantly rush through life, we increase stress levels, which can lead to burnout and diminished overall health. Slowing down allows us to reconnect with ourselves, recharge our energy,…
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6.6 Daylight, Blue Light & Circadian Rhythm.
Daylight and blue light exposure play crucial roles in regulating our circadian rhythms and overall well-being. Exposure to natural daylight, especially in the morning, helps synchronize our internal body clock, known as the circadian rhythm. This synchronization promotes wakefulness during the day and better sleep quality at night. Recent scientific studies have highlighted the importance…
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6.3 Posture: Sitting, Smiling, and Hormones.
Posture plays a pivotal role in our daily lives, influencing not just our physical health but also our emotional well-being. How we sit, stand, and move can impact everything from muscle tension to hormone levels. Consider your sitting posture—slouching can strain muscles and lead to discomfort, while sitting upright with shoulders relaxed and feet grounded…