LifeGuideTag: Play
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7. Apply & Live it!
In Chapter #6, we explored many aspects that influence your energy, including light, sound, sleep, movement and play, gut health, practicing gratitude, and more. You Can Choose. Always! Being aware of these aspects allows you to consciously choose what aligns with the life you want to live and follow your heart. You can identify what…
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6.20 Your Daily Life Habits & Routines.
Changing your life starts with changing your energy, and that often means transforming your daily habits. Letting go of habits that no longer serve you and cultivating new ones that promote happiness, energy, and health is key. It takes time for new habits to become ingrained, as pathways in the brain are formed through repetition.…
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6.1 Move & Play. Create & Express.
Participating in physical activities, artistic endeavors, and creative expressions is vital for your overall well-being and happiness. Engaging in activities like sports, yoga, dance, or art not only enhances physical fitness but also nurtures mental and emotional health. These activities provide opportunities to express yourself freely and discover new dimensions of joy and vitality. Movement…