LifeGuideTag: Sitting

  • 6.3 Posture: Sitting, Smiling, and Hormones.

    6.3 Posture: Sitting, Smiling, and Hormones.

    —

    by

    in ,

    Posture plays a pivotal role in our daily lives, influencing not just our physical health but also our emotional well-being. How we sit, stand, and move can impact everything from muscle tension to hormone levels. Consider your sitting posture—slouching can strain muscles and lead to discomfort, while sitting upright with shoulders relaxed and feet grounded…