LifeGuideTag: Trauma

  • 5. Understand Trauma. Accept, Release, Let Go.

    5. Understand Trauma. Accept, Release, Let Go.

    —

    by

    Ralph
    in ,

    Understanding trauma and learning to accept and release it is essential for emotional healing and personal growth. This chapter explores the nature of trauma, its impact on our lives, and practical strategies for letting go and moving forward. Trauma = Wound = Energy. “Trauma is not what happens to you, it’s what happens inside you…