xplore your Flow

Where focus goes, energy flows

Ontdek jouw flow. Een introductie in Flow met wetenschappelijke onderbouwing.

Flow, iedereen kent het wel. Je hebt 100% focus op de activiteit die je doet. Je voelt je één met alles om je heen. Het gevoel voor tijd verdwijnt. Je bent creatief, productief en je voelt je super goed. Alle lijkt vanzelf te gaan. Go with the flow!

Wat is flow precies?
Hoe kun je sneller en vaker in flow komen?
Hoe hack je flow en hoe train je jezelf?

Een introductie in flow en een leuke meet-up met anderen. Deze middag / avond komt het volgende aan bod.

  • Wat is flow
  • Flow triggers de 9 dimensies, de 17 triggers en de 4 cycli
  • Start with why. Wat is je missie, je passie?
  • Flow en de stress mindset
  • Flow  en je biologische klok
  • Flow en yoga, mindfulness, ademhaling en koudetraining (WHM)
  • De voordelen van flow, facts & figures
  • Flow, de oplossing voor wereld problemen en exponentiële groei?
  • Flow in je huis of op kantoor. De kracht van biophilic design

Normaal vraag ik 25,- euro, nu is het geheel gratis.
Alleen consumpties zijn voor eigen rekening.
Leer meer over flow en ontmoet leuke mensen.

Wanneer en waar

  • Zaterdag 8 juli 2017 14.00-16.00 uur, Loosdrecht. Met speciale after borrel!
  • Vrijdag 8 september 2017 15.00-17.00, Amsterdam

Ja ik schrijf me in!

Vul je gegevens hieronder in en je ontvangt een bevestiging van ons. Leuk dat je deelneemt.

[ninja_form id=4]
Ralph Dost

Deze workshop wordt verzorgd door Ralph & Team.

Free Entrance

At the end of your comfortzone starts life… and flow

About Ralph

Together we can make the world more beautiful

People in flow are sparkling and happy. Xpuro is founded by me, Ralph Dost. I believe we can solve all the worlds challenges when we tune in to our flow, and make the world a better place. I contribute to that movement and go with the flow!

For me xpuro is an opportunity to create amazing Flow xperiences.

My Story, My Flow moments

I’m just a ‘normal’ guy. No, I’m not an extreme sporter, a professional surfdude, musician strung out on coke.  My whole life I’ve known I can tune into a flow state. Some periods in my life it’s easier then other periods. Just as a lot of people I have sometimes challenges and struggles, sometimes even very tough challenges and struggles which push me to the bottom of life. But… when you hit rock bottom, the only way to go is up.

Drawing cars

As a child I would draw cars for hours. I created a complete brand with a large collection of different models. When I was drawing I lost myself into the paper, into the process of creating something beautiful. I lost sense of time and felt happy.

Enjoying my music

When I pick my guitar and just playing and singing around I can hardly stop. Sometimes I try to do it for just a few minutes.. but then it’s more then a few minutes. That’s life. Enjoying the moment.

A funeral

A sort of crazy experience of flow was at the day of the funeral of my wife, Sandra. We were more than 15 years together and then she get cancer. In just a few weeks a young women of 38 was gone… That last weeks we had some beautiful moments together. I’m so grateful for that moments. All my attention was in that moments, completely focused. I realized that later. After she passed away I organized the funeral with some help of friends and an undertaker.
In that week I had a lot of grieve and at the same time I was completely focused on my goal, the task I had to do with all my attention, devotion and love. At the day of the funeral I had really a flow experience. It’s sounds strange, but it’s great to have such experiences at such days. It’s helps me a lot to stay positive, go on with my life and the have a warm remembering to that day and especially Sandra.

Outdoor sports

My whole life I love to do outdoor sports. When I was white water canoeing, just a little bit out of my comfortzone I experienced often Flow. With running I can get the runners high and with cycling (race or mountainbike) I become so happy when I feel my limits and experience all the elements of nature at the same time. Fresh air breezing along my skin, feeling some sunbeams and hear the birds singing in the background.

Driving with an almost broken gear box

A more funny experience was when I was travelling. In flow I ‘flew’ through 3 countries in 20 hours. I drove back from Barcelona to Holland, around 1.400 kilometers. In France I got problems with my gear box. In mid France, still 700 kilometers to go, my gear box was almost broken. It makes a lot of noise in the lower gears and only in the 4th gear I could drive ‘normal’. Because I was driving an old car at that time, it wasn’t worth to change the gearbox by a new one in France. I decided to give it a try to drive to Holland. I had to stop a few times. The pay toll on the toll road, rest and fill up patrol. My clear goal was to reach Holland. Try to stop as less as possible. Use the gear box less as possible and go as fast as possible to the 4th gear. It was a challenge, a little bit out of my comfortzone (I was on my own as well), but I saw it as a nice challenge. I did it, arrived in Holland, completely in flow! A day later a friend had to drag my car to the garage.

I can experience flow as well with cooking, gardening, great conversations with friends, my work and I practice it in more and more daily activities.

Ralph Dost

Swimming in Squares Book Cover

Het boek Swimming in Squares door Ralph, komt uit in 2017.

>> Lees meer

Meer info?

Mail Ralph op info@xpuro.com of bel 06 449 349 22

Contact us

Ralph Dost

T. +31 6 449 349 22


xpuro b.v.
Maarssen- The Netherlands

KvK 57612773 (Chamber of Commerce)

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